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Tag Archives: stress
Learn How Acupuncture Can Relieve Insomnia
Does this scenario sound familiar to you: You are exhausted from a long day and you lay down to go to sleep, but instantly your mind starts racing and you start having a mental conversation with yourself?
Symptoms of Insomnia are
Sleep onset or difficulty going to sleep Middle of the night, or waking and unable to go Continue reading
Posted in Acupuncture, Chinese Medicine, Insomnia, Traditional Chinese Medicine
Also tagged acupuncture, alternative medicine, anxiety, chinese medicine, diet, energy, health, insomnia, mental health, qi, sleep, wellness
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Acupuncture and PTSD
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug
Posted in Acupuncture, Wellness
Also tagged depression, military, ptsd
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Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
Posted in Acupuncture, Massage, Wellness
Also tagged acupuncture, exercise, massage
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7 ways to make your loved one smile this Valentine’s Day
Valentine’s Day is the perfect opportunity to show your loved ones how much you care. Below are some ideas to make this year’s holiday a memorable one.
Start the day off right
Make a homemade breakfast for your loved one or close family and friends in your life. Everyone can appreciate waking up to something homemade. Try doing breakfast in
Posted in Health, Stress
Also tagged appreciation, love, valentines day
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