- Back to Balance Acupuncture23560 Lyons Avenue, Suite 205
Santa Clarita, CA 91321
- Auricular Acupuncture: What it is and why is everyone talking about it?
- 7 Ways Acupuncture Can Help With Running Injuries
- Acupuncture and Fatigue
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Mon 10 am - 6 pm Tue 10 am - 8:30 pm Wed 10 am - 6 pm Thu 8 am - 6 pm Fri 8 am - 6 pm Sat 8 am - 2 pmby appointment only
I came to Donna at Back to Balance after two years of fighting neuropathy in both my lower legs and feet due to the very aggressive chemotherapy treatments used for my breast cancer. After several visits to Donna’s office I’m feeling much more relief than I have had in a... Read more »
I came to see Donna at Back to Balance after a month of fighting pneumonia. After a full round of antibiotics and several OTC remedies, I still had pain in my lungs and had come down with a cold on top of it. One hour in Donna’s office gave me... Read more »
Donna treated my family and me while she was studying in Traditional Chinese Medicine in Beijing, China. She is incredibly knowledgeable and thoughtful in her approach to treatment. I recommend her highly. – Jill W.
Treated my family was last modified: September 6th, 2016 by Donna Winges
Tag Archives: sleep
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Does this scenario sound familiar to you: You are exhausted from a long day and you lay down to go to sleep, but instantly your mind starts racing and you start having a mental conversation with yourself?
Symptoms of Insomnia are
Sleep onset or difficulty going to sleep Middle of the night, or waking and unable to go … Continue reading
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone … Continue reading
When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in