Tag Archives: mental health

Learn How Acupuncture Can Relieve Insomnia

 

Does this scenario sound familiar to you: You are exhausted from a long day and you lay down to go to sleep, but instantly your mind starts racing and you start having a mental conversation with yourself?

Symptoms of Insomnia are

Sleep onset or difficulty going to sleep Middle of the night, or waking and unable to go Continue reading

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Ways for a healthy brain

The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.

A healthy diet is a healthy mind

There are many reasons to keep a healthy lifestyle and feed your body with foods that make

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Acupuncture for Obsessive Complusive Disorder (OCD)

Mental health problems are extremely common, and many times more than people expect. There are a whole host of reasons why some suffer from mental health disorders. Genetics, upbringing and environment can all play a role in a person’s wellbeing and mental health. Prescription medication to deal with these issues are also one of the most over prescribed type of

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