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Tag Archives: mental health
Can Acupuncture Help with Depression?
As mental health issues have come to the forefront in recent years, many have sought more natural treatment options that don’t involve pharmaceuticals and their potentially harmful effects. Acupuncture has become a popular option for treating mental health issues, including depression. But does it work? Before we answer that question, let’s give a proper definition to both acupuncture and
Posted in Acupuncture, Depression
Also tagged acupuncture, depression, tcm
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Acupuncture Helps with PTSD Symptoms
While commonly connected to those who have served in the military, post-traumatic stress disorder or PTSD, can impact anyone who has suffered from violence or emotional trauma. The National Institute of Mental Health defines PTSD this way, “Post-traumatic stress disorder (PTSD) can develop after exposure to a potentially traumatic event that is beyond a typical stressor.” According to
Posted in Acupuncture, PTSD
Also tagged acupuncture, anxiety, ptsd, stress, tcm
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Acupuncture for Mental Health and Wellness
The conversation around mental health has become much more prominent in recent years thanks in part to the pandemic. Depression, loneliness, anxiety have all increased for many people especially in the last couple of years. Sometimes a prescription medication is needed to deal with a particular mental health issue but often, people are looking for a drug free alternative
Posted in Acupuncture, Mental Health
Also tagged acupuncture, tcm
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Learn How Acupuncture Can Relieve Insomnia
Does this scenario sound familiar to you: You are exhausted from a long day and you lay down to go to sleep, but instantly your mind starts racing and you start having a mental conversation with yourself?
Symptoms of Insomnia are
Sleep onset or difficulty going to sleep Middle of the night, or waking and unable to go Continue reading
Posted in Acupuncture, Chinese Medicine, Insomnia, Traditional Chinese Medicine
Also tagged acupuncture, alternative medicine, anxiety, chinese medicine, diet, energy, health, insomnia, qi, sleep, stress, wellness
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Ways for a healthy brain
The second week of March is Brain Awareness Week. This is a perfect time to explore ways to keep your noggin working and healthy. Below are easy, simple ways to keep your brain in good shape.
A healthy diet is a healthy mind
There are many reasons to keep a healthy lifestyle and feed your body with foods that make