- Back to Balance Acupuncture23560 Lyons Avenue, Suite 224
Santa Clarita, CA 91321
This Acupuncture clinic is the epitome of Excellence in non-traditional medicine. To say that that I am happy with the services and care from Back to Balance is an understatement. Overall, Donna is an extremely gifted and talented Acupuncturist, and has exhibited time and again her professional demeanor, friendly customer service, and true dedication to a patient’s comfort and medical needs. I am very satisfied with the care that I receive from Donna and her staff. She is by far... Read more »
Amazing staff! Donna is the best. I came with a chronic shoulder tendinitis and now I can fully move my shoulder and the pain is gone! Everyone is so kind here and you get a spa like experience. Highly recommend!
C.R. March 2022 was last modified: April 3rd, 2022 by Donna Winges
I came to Donna at Back to Balance after two years of fighting neuropathy in both my lower legs and feet due to the very aggressive chemotherapy treatments used for my breast cancer. After several visits to Donna’s office I’m feeling much more relief than I have had in a long time. Donna is very friendly and knowledgeable. I really like how Donna goes over the results from the body acu-graph results with me so I have better understanding about... Read more »
I came to see Donna at Back to Balance after a month of fighting pneumonia. After a full round of antibiotics and several OTC remedies, I still had pain in my lungs and had come down with a cold on top of it. One hour in Donna’s office gave me more relief than weeks of using inhalers and decongestants.... Read more »
She used a machine to take readings at different points on my hands and feet, and then used that information
Donna treated my family and me while she was studying in Traditional Chinese Medicine in Beijing, China. She is incredibly knowledgeable and thoughtful in her approach to treatment. I recommend her highly. – Jill W.
Treated my family was last modified: September 6th, 2016 by Donna Winges
- Mon10 am - 6 pmTue10 am - 6 pmThu10 am - 6 pmFri10 am - 5 pmby appointment only
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Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows the importance of self-care better than moms. Yet moms are usually the first to put themselves at the bottom of the list in terms of self-care. But we don’t all have to be moms to have an overwhelming to-do list that depletes us mentally and physically. Just like a healthy diet and regular exercise, self-care is the next key to great physical and mental health.
The best part about self-care is that it includes a variety of activities that can range from exercise, yoga, hiking in nature, or bike riding, to quieter outlets like reading, meditation, prayer, or a warm bath. It really is up to you to determine what outlet is best for you. continue reading