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Tag Archives: smoking
Give yourself the gift of smoking cessation!
One of the single most important things you can do to benefit both your long-term and short-term health is to quit smoking. According to The American Lung Association, the benefits of quitting begin in the first 20 minutes! You have likely tried before, maybe many times…think of those as just practice!
The problem:
Quitting smoking isn’t easy. First
Posted in Acupuncture, Health, Wellness
Also tagged acupuncture, health, new year
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6 daily habits to lower your risk of cancer
Quit the tobacco, and don’t start if you haven’t already
It should be common sense now that smoking or chewing tobacco can lead to multiple types of cancer. If you are trying to quit, you are not alone. Try joining a support group or making a plan for yourself to set goals for quitting. Facing addiction is hard, but not
Steps to Stay Smoke-Free
So you’ve quit smoking, or maybe you’re trying and not sure how long you will last. Either way, quitting is not easy, and staying smoke-free in the long term is even harder. You may have periods of time when you’re feeling confident and a cigarette is the last thing on your mind, or you may all of a sudden have